by: alisia 1. “You seriously need to lose weight.” 2. “Your arms are too skinny. You need more tone, more muscle.” 3. “Y...

by Rachel A. In an effort to lose a few extra [extremely stubborn] pounds of baby weight, I've been really watching what I eat and hav...

CONGRATULATIONS! After being pregnant for 9 months, you finally got to go through the incredible experience of giving birth. You are in...

by alisia Have you ever been punched in the stomach? If not, just do some forward flexion (ab crunches) during your third trimester ...

by alisia The second trimester of pregnancy is definitely the best trimester. The morning sickness goes away and you finally start f...

by alisia Right now I am in my third trimester of pregnancy. This is my second baby, so you would think that I would have this...

What does it mean to be hard core, and how can YOU get there?  by alisia For years I have had a very muscular client named Alex in my ...